
Exercise: Split Squat with Raised Back Leg Do: Place about 70% of your weight on the front foot. Drive through the heel of the front foot to rise up. Don’t: allow front knee to cave inward. Easier: Do standard split squats instead Harder: lift heavier weight See also: Split Squats, Lunges Back to all How-To Videos, in alphabetical order…
Prehab! Feet and Ankles
Stop sucking. Start winning.
The Top Ten Exercises for Roller Derby Athletes
Cross-Training for Roller Derby: A Primer
Fresh Meat – You Got This!