Hi All-Star!

Here’s your bonus material for the Killer Core 251 workout!

Check out the printable PDF for modifications and suggestions.

Here’s the full-length workout that you can follow along with!

Here’s how the workout goes – you only need a mat to do this workout!

• Warm up
• 30 High Knees (60 steps total)
• 20 Flying Plank Push-ups (10 each side) 30 High Knees
• 10 Side Lifts
• 10 Side Lifts (side 2)
• 30 High Knees
• 20 Bicycles (10 each side)
• 30 High Knees
• 20 Lizard Planks (10 each side)
• 30 High Knees
• 21 Starfish Situps