The RDA Training App is finally here! Roll-out to current members starts this week. A new batch of members each day will be invited to select their options and download the free app. Keep an eye on your email! I can’t wait to get you all set up!
The App is Coming!
Posted on: August 21st 2017
Go From Benchwarmer to MVP with the 1% Secret
Fresh Meat – You Got This!
The Top Ten Exercises for Roller Derby Athletes
PreHab: How to Reduce Concussions
Pre-Hab: How to Engage Your Core