The latest “Move THIS” video has landed – check out Monster Walks for a serious glute burn and core stabilization!
My kind of Monster
Posted on: March 16th 2017
Posted on: March 16th 2017
The latest “Move THIS” video has landed – check out Monster Walks for a serious glute burn and core stabilization!
Stop sucking. Start winning. 
The Top Ten Exercises for Roller Derby Athletes 
Prehab! Feet and Ankles 
Pre-Hab: How to Engage Your Core 
How to Improve at Derby’s 27 Laps Test