Pump Up Your Jam is now open for registration! The ‘July’ session actually gets started on Monday June 27th. Don’t forget to ask about team rates too! Get your squad together and have a sweaty summer with Booty! Details here…
Summer of Pump!
Posted on: June 13th 2016
Fresh Meat – You Got This!
Cross-Training for Roller Derby: A Primer
Prehab! Feet and Ankles
The Top Ten Exercises for Roller Derby Athletes
Pre-Hab: How to Engage Your Core