If you need help convincing your league that someone (anyone!) should take charge of the fitness and health of your league, you gotta read my Top 5 Reasons Why Your League Needs a Cross-Training Program… share it with your league!
Does your league even train, bro?
Posted on: May 24th 2017
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes
Go From Benchwarmer to MVP with the 1% Secret
PreHab: How to Reduce Concussions
Cross-Training for Roller Derby: A Primer