If you need help convincing your league that someone (anyone!) should take charge of the fitness and health of your league, you gotta read my Top 5 Reasons Why Your League Needs a Cross-Training Program… share it with your league!
Does your league even train, bro?
Posted on: May 24th 2017
Stop sucking. Start winning.
Cross-Training for Roller Derby: A Primer
How to Improve at Derby’s 27 Laps Test
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes