Introducing, our newest Coach on the Roller Derby Athletics roster! Jess Bandit is officially on board, bringing her bi-weekly Mental Muscle column to our Members. Get to know more ahout Jess Bandit in this interview post!
Meet our newest Coach!
Posted on: November 14th 2016
How to Improve at Derby’s 27 Laps Test
Fresh Meat – You Got This!
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes
Cross-Training for Roller Derby: A Primer