We go in depth and learn about the biggest mistake most derby athletes are making with their food… This week I interviewed our Derby in the Kitchen nutrition expert Lilith NoFair! Check it out right here…
Meet Lilith NoFair!
Posted on: November 7th 2016
Cross-Training for Roller Derby: A Primer
How to Improve at Derby’s 27 Laps Test
Prehab! Feet and Ankles
The Top Ten Exercises for Roller Derby Athletes
Pre-Hab: How to Engage Your Core