
Here we go with your next five moves! Hey there, Fresh Meat Friend. Thanks for sticking with me through this. Our first two days might have seemed less exciting than you were hoping for. Maybe the moves were a little less dynamic than you were expecting from a derby fitness program. Don’t worry, I totally get it! […]
Prehab! Feet and Ankles
Stop sucking. Start winning.
Pre-Hab: How to Engage Your Core
How to Improve at Derby’s 27 Laps Test
The Top Ten Exercises for Roller Derby Athletes