WELCOME! We are so excited you’re here! Dawn Cherry and Booty Quake are both passionate about making sure you’re safe, strong, and unstoppable in your skates, so we’re stoked that you’re on board too, and are going to do your part with a little bit of cross-training! Roller Derby is a fun, challenging, and intense sport.By […]
Neon Fresh Meat 5 by 5
Posted on: August 26th 2016
Cross-Training for Roller Derby: A Primer
Prehab! Feet and Ankles
PreHab: How to Reduce Concussions
How to Improve at Derby’s 27 Laps Test
Pre-Hab: How to Engage Your Core