How-to: Planks with Knee Tucks (FOB)

Posted on: July 4th 2014

Exercise: Planks with Feet on the Ball & Knee Tucks Do: Initiate the movement by lifting your hips up Easier: straight knee tucks Harder: Side to side knee tucks   Click here to see all the How-To Videos…

To access this post, you must purchase Sun’s Out Guns Out Challenge.