Been watching the WFTDA playoffs? Some great games and great athleticism on display! Congrats to RDA athletes Jex Buckner (Seattle – going to Champs!) and Maurine Filip (Stockholm) on a great tournament in Vancouver!!!
You made us proud…
Posted on: September 19th 2016
Cross-Training for Roller Derby: A Primer
Stop sucking. Start winning.
Pre-Hab: How to Engage Your Core
How to Improve at Derby’s 27 Laps Test
The Top Ten Exercises for Roller Derby Athletes