How-to: Prisoner Get-Ups

Posted on: July 4th 2014

Exercise: Prisoner Get-Ups Do: take your time, and hit all the “Stops”: 1) lie down 2) sit up 3) tuck your knee under 4) rise to kneeling 5) stand up Easier: Use your hands to support Harder: Add weight   Click here to see all the How-To Videos…

To access this post, you must purchase Sun’s Out Guns Out Challenge.