Pump It Up! We get serious with plyo and intervals… Here’s the plan for your week: WORKOUT CHECKLIST 1 x Plyometric workout 2 x Sprint Interval workouts 2 or 3 rounds of the Core workout (See notes) 2 x A.M. Strength 1 to 3 on-skate practices Optional: +1 HIIT workout OR +1 Plyo PLANNING TIPS  You can […]