Folks, results are in and the conclusion is clear: this program builds some serious upper body strength! 

We’ve now run this 4-week challenge twice, and the crew from the most recent one, April 2017 loved it so much they asked for another round! 

==> Click here to join the Challenge.

Early bird pricing is on through the end of Thursday, June 1! (Free for Members, as always)

Read on for all the details!

What:

A four week Challenge to build upper body strength and shatter your limits!! Pick your target: Push-Ups or Chin-Ups (or something else upper body related?) and we will work together for four weeks to help you reach your goals!

Where:

Wherever you are! Challenge materials will be provided via email and private Facebook group. You don’t need gym access or equipment unless you’re working on chin-ups and need the bar. If you ARE at the gym, you’ll be able to add weights & machines to your Challenge workouts (optional!)

When:

• Monday June 5th to July 3rd
• All the workouts are on your own time.
• Expect to do Challenge work three days out of every four.
• Workouts will be about ten to twenty minutes long – something you can add on to your normal routine!

Why:

Because we need super strong upper bodies & core strength for bracing and blocking. Chin-ups and push-ups just happen to be excellent, quantifiable measures of that kind of strength! Plus, we all obsess about leg strength, right? Time to switch gears ;)

Who:

Anyone and everyone who wants to improve their upper body strength! Doesn’t matter if you’re trying to get from knee push-ups to your first ‘full’ one, or you can already do 10 pull-ups but you’d like to do 20 – whatever your starting point is, this challenge will help you level up. 

How:

You’ll have to join the Challenge to find out!! Kidding… sort of… We will definitely spend time on the target exercise (push-ups or chin-ups), but unlike other challenges where we *just* do that, here we will add in accessory exercises to build all the related muscle strength we need to improve. We are going to build a super strong core, shoulders, chest, neck, and back! You’ll get planning tools, customizable workouts according to your starting point and goals, and group motivation through our Facebook group!

Get on in! >> Click here to join the Challenge <<

[If you’re an All-Star or MVP Member, it’s free, here!]

See you in there!

xo Booty Quake

PS: I almost forgot – there will be **prizes** for this challenge! We’ve got awards for the member who makes the biggest gains toward their goal, regardless of the starting point, one for the most consistent Challenger, plus a draw prize!