Get All-Star Access | Roller Derby Athletics

Want more from Roller Derby Athletics?

Become an RDA All-Star. Discover Your Potential. Join now and get access to premium, derby-specific content and features. Improve your fitness, reduce injuries, and stay motivated! You’ll get:

Full-time access to over 80 “How-To” videos showing correct form and modifications for derby-relevant exercises
A Workout of the Week to keep your routine fresh, with modifications for all levels
Derby in the Kitchen - nutritional advice and recipes for fueling your game
Enhanced workout videos with more tips, modifications, and even some real-time follow along ones!
Printable PDFs for the workout videos – take them with you to practice or the gym
Members-only prize draws
Members-only challenges
Ask Booty! Only members can submit questions and see these helpful Q&As
Priority email support from Booty Quake
Early bird access to new training programs

Sometimes, even though you know you should cross-train, it’s hard to know where to start.

Sign me up!

Get the motivation you need

Get the motivation you need, and results you deserve, at a price you can afford. Become an All-Star for less than 30 cents a day.

All-Star Access is perfect for a self-motivated athlete

All-Star Access is perfect for a self-motivated athlete who needs a regular nudge in the right direction -- with fresh workouts, targeted training advice, and extra resources to keep your training right on track.

Not sure if you’re ready to commit?

Not sure if you’re ready to commit? Here’s my Love It or Leave It Guarantee: If you sign up for Quarterly or Annual access and don’t feel that you have received great value, you can cancel within 30 days and I’ll give you 100% of your fee back.

No weights, equipment, or supplements are required. All you need are the motivation and desire to become a better skater.

See what other skaters are saying about training with Roller Derby Athletics

"You are my motivation to keep kicking ass and I hope you keep doing this and become a household name - women everywhere would thank you for it! THANK YOU!!"

— Leashy – Denver, Colorado

"I've been doing your 8 Minute workouts for 2 weeks now and can already tell a difference in my overall strength! My abs and arms are more toned and muscular. Thanks so much for offering this great resource!"

— Jessica – Texas Rollergirls Rec-n-Rollerderby

"I love your site. I'm just a beginner quad skater at 50, and you have helped me to become a stronger skater, and improved my fitness, posture, and all around strength for everything. Just letting you know I appreciate your work!"

— Janet, San Francisco

Good to know:

Videos are optimized for web and mobile, using youTube or .mp4 files.
You don’t need any special equipment to do the workouts – a yoga mat and a stopwatch are handy.
All-Star Access gives you way more modifications than the regular free YouTube videos. Wherever you’re starting, we’ll help you keep progressing and growing!
Do the workouts, watch the videos, and check out the recipes on your own time, wherever you are.
You definitely need an internet connection to get access to your content – it’s all online!
If it hurts, don’t do it. If you are injured, or become injured, you should really see a medical professional.
Read our legal and privacy policies here.
Sign up now: Monthly | Quarterly | Annual or check out our focused Training Programs