
Turn on the Turbo Boosters… It’s crunch time, friend. Last week of the program, and time to step up our game and really push to the finish line! The first workout of the week takes us back to basics, and at this point, might even feel (gasp!) easy. It never hurts to work on fundamentals, […]
Cross-Training for Roller Derby: A Primer
Pre-Hab: How to Engage Your Core
PreHab: How to Reduce Concussions
Fresh Meat – You Got This!
Stop sucking. Start winning.