Exercise: Sumo Squats Variations: Sumo-Squat-Tiptoe, Sumo Squat Pulses Do: Rotate your legs from the hip, use adductors (inner thighs) and glutes (booty) to hold this rotation throughout Don’t: Turn your feet out further than your hip flexibility allows; Don’t: Allow your knees to bend forward in front of your ankles! Easier: n/a Harder: add weight […]