That’s right, you heard us… WINNERS!
There’s nothing quite like ’em. No other exercise we’ve found can so closely represent that teeth-gnashingly, burn-y, hypoxic feeling we get in our legs towards the end of a 2-minute jam.
Do your team a favour and get your burpee on. Do a pushup at the bottom too, ya big sissy.
PreHab: How to Reduce Concussions
Cross-Training for Roller Derby: A Primer
Fresh Meat – You Got This!
The Top Ten Exercises for Roller Derby Athletes
How to Improve at Derby’s 27 Laps Test