That’s right, you heard us… WINNERS!
There’s nothing quite like ’em. No other exercise we’ve found can so closely represent that teeth-gnashingly, burn-y, hypoxic feeling we get in our legs towards the end of a 2-minute jam.
Do your team a favour and get your burpee on. Do a pushup at the bottom too, ya big sissy.
The Top Ten Exercises for Roller Derby Athletes
How to Improve at Derby’s 27 Laps Test
Prehab! Feet and Ankles
Stop sucking. Start winning.
Go From Benchwarmer to MVP with the 1% Secret