It’s that time of year when we start to buckle down after a summer of relaxing in the sun… Let me help you get your strength up, your endurance back, and your agility poppin’ with the September Pump Up Your Jam training session! Opens for registration on Wednesday, 8/31. Let’s DO THIS!
Back to School…
Posted on: August 29th 2016
Prehab! Feet and Ankles
How to Improve at Derby’s 27 Laps Test
Pre-Hab: How to Engage Your Core
Cross-Training for Roller Derby: A Primer
Fresh Meat – You Got This!