That’s right, you heard us… WINNERS!
There’s nothing quite like ’em. No other exercise we’ve found can so closely represent that teeth-gnashingly, burn-y, hypoxic feeling we get in our legs towards the end of a 2-minute jam.
Do your team a favour and get your burpee on. Do a pushup at the bottom too, ya big sissy.
Prehab! Feet and Ankles
Go From Benchwarmer to MVP with the 1% Secret
Cross-Training for Roller Derby: A Primer
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes