Our regular weekly content update for All-Star and MVP Members is delayed this week ’cause a) Labour Day and b) Jess Bandit’s got an exclusive interview with the WFTDA D1 Seattle Tournament MVP… Falcon Punch, mais oui! Coming out soon for ya!
Happy Labo(u)r Day!
Posted on: September 4th 2017
Stop sucking. Start winning.
Pre-Hab: How to Engage Your Core
The Top Ten Exercises for Roller Derby Athletes
How to Improve at Derby’s 27 Laps Test
Cross-Training for Roller Derby: A Primer